Saturday, April 30, 2011

Nationals, Finally


So I wrote this article, a firsthand experience of racing with The CU Tri Team at USAT Collegiate Nats, for www.tri-magazine.net. Which is why I never wrote a Nationals race report... I wanted to wait until this article came out so I could post it here. The June issue of tri-magazine just came out a week ago- you can subscribe free by going here: http://www.tri-magazine.net/subscribe.php. But here's my contribution:

Traditionally, triathlon is not a team sport. It requires hard work, determination, and perseverance on an individual level. For those who race USAT Collegiate Nationals, though, the sport takes on a completely different feel. Athletes are motivated to lay it all on the line for their teammates, not for themselves.



At the University of Colorado, that team atmosphere is truly something special. I am a sophomore at CU, and while I joined the CU Triathlon Team as a freshman, this was my first year as a member of the Nationals team. I watched our team win the National Championship last year, and I, along with the rest of my team, wanted more than anything to bring home the title for the second year in a row.

From September through April, we trained as a team. Together, we made it through some of the hardest workouts of our lives, pushing our limits more than we ever thought we could. We motivated each other on tough days, paced each other through painful intervals, and suffered together during the most diffi cult practices. Without my team, I would never have grown as an athlete as much as I have.

The members of the CU Tri Team, though, are more than just strong athletes– we are also best friends. In addition to spending hours a day training together, we also go out to eat after workouts, have fun on the weekends, and in some cases, even live together.

After our regional race in Lake Havasu, Ariz., about twenty of us chose to spend our spring break training as a team in Tucson. Mike Ricci, our head coach, gave us workouts that definitely scared us. Because we were in it together, though, we made it through. Something about suffering can really bring a team together, and we certainly suffered.

In the two weeks between spring break and Nationals, the anticipation among our team started to grow. We began our taper, and we felt the energy just waiting to come out on race day.

During a meeting a few days before we left for Nationals, my teammate Rudy gave us some words of confi dence. A transfer student from UVA, he had come from a different team that wasn’t as connected to each other as we are. “You don’t realize that you have an advantage just being on this team,” Rudy told us. On race day, I saw proof that he was right.

Before the first wave of the men’s race went off, we huddled up for our team cheer: Iki la boomba Iki la wiki liki Affa la waffa laffa Oo-chee-ahhh!

I don’t even know what language that is, but for some reason it gets us going. We were all fired up, but the girls would have to wait to race for another two and half hours.

As the men started their swim, the girls watched anxiously, trying to control our adrenaline. We cheered our top males out of the water; then moved towards the transition area so we could see them come by on the bike. When Rudy finished the first lap of the bike, he was less than a minute behind the leader, Dustin McClarty- a swimmer who had gone to the Olympic trials.

Once we had seen all our males through the first lap, my teammate Tess and I started a warm up run. We ran next to the racecourse, and as we were jogging, we saw Rudy out on his run – in first place. He had caught McLarty on the bike and was building up a lead. Ryan Bice, our other first-wave male, was in third, looking like he was flying. He would go on to post the fastest run split of the race in 33 minutes, 31 seconds.

Tess and I made it back to the finish line just as the crowd was preparing to welcome in the winner. We heard a warning for the start of the women’s swim warm up over the loudspeaker, but we ignored it. Our boys were so close to finishing, and there was no way we were missing it.

Unexpectedly, McLarty broke the tape. He had had a great run and had passed Rudy in the final miles. Rudy came in less than a minute later, looking completely spent. When Ryan crossed the line shortly afterwards, I witnessed my favorite moment of the day: my two teammates, nearly keeled over from exhaustion, leaning on each other for support.

The wave of emotion I felt after seeing Rudy and Ryan finish reminded me that I was about to race. I grabbed my female teammates and we headed over to the lake. We couldn’t recreate the “Iki la booma” cheer with just half the team, but we formed our own huddle and reminded each other how hard we’ve all worked, how far we’ve come, and how this was our chance to lay it all on the line for each other. It was go time.

Honestly, there’s not much to report about my race. The adrenaline, the physical effort, and the unbelievable heat combined to make my memories of that race a blur. The moments I will remember, though, are the ones where I saw my teammates out on the course, either racing or cheering from the sidelines.

The boys all yelled for us as we came out of the water. Seeing the intensity in their faces reminded me that they were depending on us for the championship. No matter how well they had just raced, they would need strong results from the women’s side to get the overall team title.

Since I’m a slow swimmer, I tend to start out from behind on the bike and make my way through the pack. I like that, since I get to see my teammates along the way. As I passed my teammate Molly, she reminded me to stay to the inside of the road to avoid a penalty. Looking back on how many penalties were given to our team, I’m thankful that she was there to keep me focused.

As I finished the second lap, I heard my coaches yelling at me to drink water- on a 90-degree day, I had forgotten to take one sip thus far. I made sure to stay hydrated over the last 12 miles, but I knew a painfully hot run was just around the corner.

Though I finished the 6.2-mile run in 43 minutes, 30 seconds, it seemed like a lifetime. Because of the intense heat and humidity, I felt like I could collapse at every step. It was thanks to my teammates and coaches that I was able to finish the race.I saw my coaches, Mike and Dave, just as I topped the last of the hard hills. They cared about my safety more than a fast fi nish, reminding me to drink water at every aid station.

Soon afterwards, I saw some of my male teammates. Their faces told me they had confidence in me; that they believed in my ability to run. I wanted to prove them right. All I had to do was keep passing people, one by one.

About four miles in, I saw my teammate Bryn. She couldn’t have been more than a minute ahead of me, but she had started in Wave 1- eight minutes ahead. She was supposed to be our second-fastest girl. What had happened?

Bryn looked over and noticed me. “We need you,” she called out. The fi rst four fi nishers determine the team score. I am not usually a part of that four, but it was clear that something had gone wrong in Bryn’s race. Now, I would be a part of the team score, and finishing the race strong mattered even more.

When I got to the finish line, I vomited and nearly collapsed. When I was able to stand up straight and see clearly, some of my male teammates approached me. “Hey, great race,” Rudy said. “That was unreal,” said my teammate Bryant.

Coach Dave, who had been receiving and taking care of each of our girls as they finished, walked me to the medical tent. I sat down in an ice bath, totally spent. Later on, looking at my time, I saw that I finished third on my team. Bryn had flatted on the bike, so we lost her in the team score.

Our coaches didn’t relax until all of our athletes had finished safely. Our teammate Will had collapsed during the men’s race and been taken to the hospital, but we confi rmed that he was doing okay. There was nothing left to do but head back to the hotel and await the results.

The men’s team received multiple penalties for allegedly drafting or blocking on the bike – never on purpose – so we knew the team scores would be shaken up. Nothing would be certain until the awards ceremony, but we all knew that we had given everything on the course, and that was all we could ask of each other.




The awards ceremony gave CU its second National Championship in a row and its 12th overall. Rudy ended up winning the male title due to a penalty by McLarty- not the ideal win, but Rudy deserved it nonetheless. The men’s team earned first, and the women third behind Navy and Army- an impressive finish considering we were without our No.2 girl. The men and women’s combined score was good for the overall title. Together, we accomplished what we had been working for all year.

This team is a family. When we race, we race for the good of each other. I am motivated and inspired by each and every one of teammates, and I hope they can say the same for me. Collegiate Nationals was one of the best days of my life- not because we won, but because we were there for each other. We worked through the highs and lows, the tears, the pain, the frustrations and the victories, as a team. That’s what CU Triathlon is about.


National Champion jersey photo credits: Greg Mionske

Friday, April 1, 2011

Tucson Training Camp

After an incredible weekend racing regionals at Lake Havasu, about 20 members of our team headed to Tucson, AZ for four days of intense training. Coach Mike scared us with what was ahead: "the hardest training week of your life," "I'm not going to stop my 80-mile ride to fix your flat tire, so you better learn how," etc. I envisioned a week filled with throwing up, passing out, crying, the works. But I also hoped that it would be an amazing team bonding experience.

Well, it turns out I was wrong about the first part. I didn't realize how in shape we had gotten, so that five-hour training days and 80 mile rides were actually bearable. I was definitely working hard, and it was the biggest training week I've ever had, but I never felt like crying or giving up. I can thank Mike and his smart coaching for that. Realizing what we were capable of as a team gave me a big confidence boost going into Nationals.

The team bonding part, though, was right on. Coming home from Tucson, I felt like I knew several of my teammates much better than before. By road tripping hours in a car with them, I got to know Laura, Sean, Leigh, and Rob especially well. I also loved riding with Bryn, Maggie, and Molly, pushing through some quality sufferfests with my fellow Nats team members.

Day 1&2: Tempe. My car left a day early from Havasu so Laura could get to an interview in Tempe. We took a much-needed day off and enjoyed an amazing dinner at Sean's grandma's house-- steak, green beans, potatoes, and warm brownies. Lucky us. :) The next morning, we woke up at 6 am to run so Laura could get a workout in before her 8 am interview. Even though it was dark when we started, it was comfortably warm. We ran easy, taking in the beautiful sunrise and the ASU campus. When we got back to our hotel, we had run 5 miles, but felt like we had barely worked. Since when did a 5 mile run feel so easy? Laura left for her interview, and Sean, Rob, and I headed to Tucson.

When we met back up with the team, we went straight to the University of Arizona pool and swam over 5000 yards. Again, while it was definitely a long workout, it didn't feel that hard. The sea level oxygen was nice on our lungs, and the outdoor pool was definitely more enjoyable than Clare Small. A short run from the hotel afterwards, dinner, and a good night's sleep got us ready for the craziness that was Tuesday.

Day 3: Run, swim, bike. We started the morning off with an insanely long race-pace track workout. That's all the detail I'm allowed to give (coach's orders-- we want to keep the competition guessing!) I can say, though, that my race-pace on the track felt much faster than it did at Havasu. I guess adrenaline really does work wonders! After the track, we had a big breakfast and headed to the pool for an easy swim in sunny weather: relays for our Tri Team "Olympics" and a short set.

We had lunch, relaxed for awhile, and then did our first Tucson ride: about 30 miles up and over Gates Pass. I did most of the ride with Bryn, Maggie, and Molly-- we were all exhausted, but we got a paceline going and worked our way through. We met up with Tess, Nate, Will, and Rob on the way home and headed back to the hotel together after a very long day. Bianchi's pizza and Ben and Jerry's pints were just what we needed to refuel. At Bianchi's, I witnessed a miracle when Ryan Bice ate more pasta, pizza, and garlic bread than could possibly fit in his stomach. We may be mediocre at three sports, but we are pros at eating.

Day 4: MOUNT LEMMON! This was the epic day we had all been anticipating / dreading / havingnightmaresabout. 80-miles round trip, including 23 miles of climbing. I think the only thing that stopped us from running away as fast as possible was Mike's promise of famous cookies at the summit. It took us about an hour to get to the base of the mountain from our hotel. At that point the fast group took off, and Bryn, Maggie and I set up our paceline again. It was the longest ride any of us had ever done (my longest by 25 miles), so we decided to start off easy and not kill ourselves. 2 and a half hours of painful pedaling later, we reached mile 23, only to find no sign of cookies anywhere. We got a little discouraged, a little frustrated, and a little confused-- where was our team? Turns out we had a mile or so left to go-- but hey, we'd already made it this far, and we weren't about to give up now.

When we asked someone in a car for directions and finally made it to Cookie Land, we were not disappointed. After waiting in a forever-long line, we received cookies the size of dinner plates. I ate as much as I could, but Bryn outdid me by finishing the whole thing (hardcore.) We hung out at the top for a little while, then started making our way back down. The descent was the most fun part of the whole day. Bryn, Maggie, Ryan, Bobka, Alex Kehr and I took the descent easy-- no need for broken bones. We stopped pretty often to check out the incredible views and take pictures. I would've wanted it to go on forever, but my butt was starting to hurt... and when we made it down to the base, the fun was over. The ride back to the hotel was excruciatingly hot and filled with rush hour traffic. I lost a cleat, and my legs felt like Jell-O. When we finally made it home, I gave it one final push for a 20 minute brick run, and then it was hot tub time. We chilled for awhile at the hotel, ate a big team dinner of burritos (what else?), and slept like rocks. One more day to go.

Day 5: Easy trail run at the bottom of Gates Pass. All our legs were pretty much fried, so we took it slow and enjoyed the scenery. Just a nice recovery run to get moving before another all-day car ride. The rest of the day was spent traveling back to Boulder, where real life would resume again.

What we accomplished at Tucson made me so proud of our team. There were definitely hard moments-- frustration, pain, fear, and even a few tears. But we were more prepared for those workouts than we ever thought we would be, and we had each other to lean on. Every single one of us made it to the top of Mount Lemmon-- that's impressive. Suffering together definitely makes you stronger as a team, and our team did that really well over spring break. I think that's made obvious by the fact that after not seeing each other all day on Friday, we were ready for another team dance party on Saturday night.

Going into Nationals, I couldn't have asked for a better experience. I love each and every one of my teammates, and I know they all helped me through Havasu and training camp in one way or another. Now it's time to take all that training and channel it into race day. We race for each other. B3.

Give and take,
Caryn